Count Chocula

The coolest vampire you’ll ever meet. Caution! My chocolate flavored frosted oats with chocolate marbits will bring you some fang-tastic fun!


Ingredients

Whole Grain Corn, Sugar, Corn Meal, Marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, red 40, yellow 5 & 6, blue 1, natural and artificial flavor), Corn Syrup, Canola Oil, Cocoa Processed with Alkali, Salt, Red 40, Yellow 5 & 6, Blue 1 and Other Color Added, Natural and Artificial Flavor, Trisodium Phosphate.

Vitamins and Minerals

Calcium Carbonate, Tricalcium Phosphate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Count Chocula with a bowl of Monster cereal
Nutrition Facts
Serving Size: ¾ cup (27g)
Servings Per Container: about 11
Amount Per Serving As Packaged with ½ cup skim milk
Calories 100 140
Calories from Fat 15 15
% Daily Value *
Total Fat 1.5g** 2% 2%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0g 0% 1%
Sodium 130mg 5% 8%
Potassium 55g 2% 8%
Total Carbohydrate 23g 8% 10%
Dietary Fiber 1g 5% 5%
Sugars 9
Other Carbohydrate 13g
Protein 1g
Vitamin A 10% 15%
Vitamin C 10% 10%
Calcium 10% 25%
Iron 25% 25%
Vitamin D 10% 25%
Thiamin 25% 30%
Riboflavin 25% 35%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 25% 25%
Vitamin B12 25% 35%
Phosphorus 6% 15%
Magnesium 2% 6%
Zinc 25% 30%
Copper 2% 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Amount in cereal. A serving of cereal plus skim milk provides 1.5g total fat, less than 5mg cholesterol, 210mg sodium, 250mg potassium, 34g total carbohydrate (15g sugars), and 6g protein.