Count Chocula
The coolest vampire you’ll ever meet. Caution! My chocolate flavored frosted oats with chocolate marbits will bring you some fang-tastic fun!
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, red 40, yellow 5 & 6, blue 1, natural and artificial flavor), Corn Syrup, Canola Oil, Cocoa Processed with Alkali, Salt, Red 40, Yellow 5 & 6, Blue 1 and Other Color Added, Natural and Artificial Flavor, Trisodium Phosphate.
Vitamins and Minerals
Calcium Carbonate, Tricalcium Phosphate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Nutrition Facts
| Amount Per Serving | As Packaged | with ½ cup skim milk | |
|---|---|---|---|
| Calories | 100 | 140 | |
| Calories from Fat | 15 | 15 | |
| % Daily Value * | |||
| Total Fat 1.5g** | 2% | 2% | |
| Saturated Fat 0g | 0% | 0% | |
| Trans Fat 0g | |||
| Polyunsaturated Fat 0.5g | |||
| Monounsaturated Fat 0.5g | |||
| Cholesterol 0g | 0% | 1% | |
| Sodium 130mg | 5% | 8% | |
| Potassium 55g | 2% | 8% | |
| Total Carbohydrate 23g | 8% | 10% | |
| Dietary Fiber 1g | 5% | 5% | |
| Sugars 9 | |||
| Other Carbohydrate 13g | |||
| Protein 1g | |||
| Vitamin A | 10% | 15% | |
| Vitamin C | 10% | 10% | |
| Calcium | 10% | 25% | |
| Iron | 25% | 25% | |
| Vitamin D | 10% | 25% | |
| Thiamin | 25% | 30% | |
| Riboflavin | 25% | 35% | |
| Niacin | 25% | 25% | |
| Vitamin B6 | 25% | 25% | |
| Folic Acid | 25% | 25% | |
| Vitamin B12 | 25% | 35% | |
| Phosphorus | 6% | 15% | |
| Magnesium | 2% | 6% | |
| Zinc | 25% | 30% | |
| Copper | 2% | 2% | |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
| ** Amount in cereal. A serving of cereal plus skim milk provides 1.5g total fat, less than 5mg cholesterol, 210mg sodium, 250mg potassium, 34g total carbohydrate (15g sugars), and 6g protein. | |||
